Follow Mr Zair's Mini Meditation Series

How do you feel today?

The Three Step Breathing Space provides short, simple and effective guidance to check in with how we are feeling, before moving on in our days in a skilful way.

Click here for Mr Zair's Mini Meditation Presentation

Stem4

‍ Parents & carers: This #Movember, take the first step in talking about mental health with the boys and young men in your life. Download stem4's 'Starting the Conversation' guide to help open up meaningful discussions: https://t.co/ARJ4XnTe9R

@stem4org 5 days ago
️ Parent Mental Health Day is coming up on 30th January 2025. This year, with the #ScreenSmartParenting theme, stem4 is providing resources to help families foster healthy digital habits and support youth mental health. https://t.co/Sr8oucUrh8 #ParentMentalHealthDay https://t.co/fAEa4mETzU

@stem4org 5 days ago
Your self-esteem is your superpower—it helps you tackle life’s challenges, recognise your strengths, and build confidence. Here’s are Dr Krause's top tips on how to level up your mindset and boost your self-esteem this #Movember✨ Download free resources https://t.co/hDHnjnIT52 https://t.co/GomCgZisrI

@stem4org 1 week ago
Support Young People Facing Online #Bullying By taking the time to understand their online lives and engaging in open, supportive conversations, you can better equip them to navigate challenging online situations. https://t.co/dFtJjCPRGS @ABAonline #AntiBullyingWeek https://t.co/jOVWidvNmW

@stem4org 1 week ago
November Updates from stem4! Discover the latest on our new training portal and resources, #Movember mental health campaign, and a thank you to some of our amazing supporters. https://t.co/AqPfk2VPVU

@stem4org 1 week ago

Mini Meditation Series

21Jan

How do you feel today?

Mr Zair's School Assembly on the importance of a self-care check in. How are you feeling today?
Continue Reading

Follow Mr Zair's Mini Meditation Series

Stem4

‍ Parents & carers: This #Movember, take the first step in talking about mental health with the boys and young men in your life. Download stem4's 'Starting the Conversation' guide to help open up meaningful discussions: https://t.co/ARJ4XnTe9R

️ Parent Mental Health Day is coming up on 30th January 2025. This year, with the #ScreenSmartParenting theme, stem4 is providing resources to help families foster healthy digital habits and support youth mental health. https://t.co/Sr8oucUrh8 #ParentMentalHealthDay https://t.co/fAEa4mETzU

Support Young People Facing Online #Bullying By taking the time to understand their online lives and engaging in open, supportive conversations, you can better equip them to navigate challenging online situations. https://t.co/dFtJjCPRGS @ABAonline #AntiBullyingWeek https://t.co/jOVWidvNmW

November Updates from stem4! Discover the latest on our new training portal and resources, #Movember mental health campaign, and a thank you to some of our amazing supporters. https://t.co/AqPfk2VPVU

Mini Meditation Series

How do you feel today?